A gentler rhythm for regular rest
Praana Reset is a 45-minute frequency-based relaxation experience created for guests who want a simple and repeatable pause.
It may be chosen as an accessible first visit, a grounding session after a demanding week, or a regular wellbeing rhythm woven into your time in Goa.
Who it may suit
- Guests who want a shorter first experience.
- Goa residents building a weekly relaxation habit.
- People who prefer a gentler format than Lucia.
- Workshop members seeking repeat practice.
A simple, repeatable pause
Praana Reset is designed to fit easily into a weekly rhythm — shorter and gentler than the Lucia experiences, with the same standard of screening, facilitation and grounding time.
- What happens
Know exactly what to expect.
- See the full visit guide →
01
Screen & book
Complete the relevant safety screening honestly, then confirm your appointment.
02
Settle in
Arrive to a calm reception area. Your facilitator reconfirms consent and explains how to pause or stop.
03
The experience
You remain aware and retain agency throughout, following the approved protocol.
04
Ground & reflect
Time to settle afterwards. No pressure to interpret the experience immediately.